Thinking new year new me vibes would last and its now February 6! My words which depict my mindset and my theme for 2024 are Abundance...

I have had Covid this week - I feel like ive spent the last 2 years avoiding it including a couple of trips interstate where it was rife...

I have 20 years of EA experience. I have studied a mindset course, I have studied at the Institute of Integrative Nutrition, I had a cert...

It was so much fun in Melbourne. I arrived thursday afternoon and spent the day in the EY Corporate office on exhibition street. I...

I am a worry wart let’s face it, always have been, probably always will. I wonder what I would be like or what I would do with myself if...

Last night Seed and Sprout Nutrition hosted a beautiful heart centred healing circle. The rose pettle path way led everyone into the room...

I first met Jacqueline (Jac) from Worry Wart Australia through the VA Institute where she had offered her services to help fellow worry...

I had the great pleasure of being interviewed by one of my oldest friends – Kylie Ryan from My Mind Coach. We chatted about my journey...

I am so excited to announce I was heard on BBS radio TV in the United States of America Click here to listen to the interview with me and...

Click here to read the whole article on the WNA website #WNA #WorryWart #WorryWartAustralia #Emotions

Boundaries 'O dear one, why worry? What is meant for you will always find you." the poet-saint Lalleshwari Learning how to set boundaries...

It is so mesmerising, well worth a watch and a listen for 8 minutes when you are in the middle of a worry episode.

When you are deep in worry and negative self talk it can be difficult to feel passionate or joyful. You forget the simple things in your...

How Self-Aware are you? The objective is to gain some insight into yourself. While no questionnaire can claim to produce results that are...

I worried about what people thought and tried impressing people with material things. Growing up we didn’t have much. I avoided...

One thing I do know as an Executive Assistant (EA)… not many companies have the budget to invest in their EA’s. If you have had the...

Top Ten Things to Say to a Worry Wart 1. 99% of the things you worry about will never happen 2. Remember today is the tomorrow you...

Decluttering To be radically honest with yourself is the key to keeping a clean mind and clean surroundings. If your mental state is...

It is a far bigger deal not to admit it – the world is not completely set up for total authenticity and radical honesty. Just being aware...

Radical Honesty The process of writing the book has given me the healing I needed. The art of writing down my thoughts onto the pages is...

I have been at WAR with myself for 39 years, entrenched in WORRY, ANTICIPATION about the future, and RESENTMENT about the past. I worry...

My Great Grandmother, Gran Evans would always know how to slow my mother down, and me being a child of a busy mother who people pleased...

I look like a normal person but I am not. I am a worry wart on the inside. Despite what I appear to look like from the outside – calm and...

#worrywart #worry #book #author #number1bestseller