magic elixIrs for worry warts
PEACE | NURTURED | HELD
Feel nurtured and held.
Allow your concerns to drift away as you come to your comfortable place within.
HOW I MAY FEEL
Able to function
Calm adrenals, the mind and body
Feel peace within
Stop racing thoughts
Able to adapt to new situations easier
Concerns and fears more manageable
Fears – known and unknown
Coping with change
Feeling out of sorts
Adaptogen (adapt body to stress)
Inhibits | Slows Cortisol Production (Stress Hormone)
Calms Nervous System
Anti-Oxidant | Anti -Spasmodic | Anti-Viral
Anti-Microbial | Anti-Depressant
Cuddles and Intimacy
Deepen connection with your self and others
Confidence and comfortability in ones own skin
With Hints of Crowea, Bottlebrush, Boronia and Grey Spider Flower Essence
3ml directly under the tongue
5ml into a 360ml beverage such as:
water, tea, juice, kombucha or smoothie
3ml per raw treat
Not to be taken in Pregnancy or Lactation
Warfarin (blood thinners) or Anti-Platelet medication Hypersensitivity to Ginkgo
Oats green: Avena Sativa
Traditionally used to reduce stress anxiety and lift the mood by inhibiting the enzyme phosphodiesterase type 4 (PDE4), which is found in immune cells.
It’s high in iron, manganese, and zinc.
This gentle nervine calms the nervous system and induces restorative functions to rejuvenate the nerves.
Lemon balm: Melissa Officinalialis
Modulator of mood and cognitive function.
It increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid that contributes to its anxiolytic effects. (Low level of GABA is said to be associated anxiety and low mood).
It has a calming and anxiolytic effect (Anti-Anxiety). It is used for melancholy and depression.
It is also Anti-Microbial and Anti-Viral. It is very gentle herb.
Ashwagandha: Withania Somnifera
The King of the Adaptogenic herbs.
Traditionally used to reduce stress and enhance wellbeing.
Research suggests that Ashwagandha's stress-relieving effects may be due to its moderating effect on the hypothalamus-pituitary-adrenal axis. Thus helping the adrenals to balance stress.
Also enhances ones strength and increases vitality. It is a full body tonic and a nervine tonic. Can also help with nervous exhaustion.
Passion flower: Passiflora Incarnata
Known for its ancient qualities as a psychic sedative. Meaning it is great at reducing circular thinking or obsessive thoughts swirling around in the mind.
It is an Anxiolytic.
And is also good for Restlessness, insomnia and nervous gastrointestinal issues, irritability and tension.
Chamomile: Chamomilla Recutita
Chamomile is one of the most ancient medicinal herbs known to mankind.
It is known for its gentle relaxing and soothing nature, with the ability to relax the muscles, improve digestion, calm nervous tention and aid in anxiety and irritability.
Ginkgo : Ginkgo Biloba
Powerful antioxidant that fights oxidative stress and protects brain by facilitating uptake of neurotransmitters.
Reduces circulating levels of corticosterone (stress).
Facilitates in decision making.
Improves memory and circulation.
Australian Flower essence:
Soothes emotional intensity; for worry; it balances, centres and brings about peace and calm.
Adapting and coping with change.
Brings about calmness and stillness in a person when their mind is over-active, when they keep going over and over in their mind the same conversations or incidents.
Grey Spider Flower
For phobias, nightmares, extreme fear or terror; brings about courage, calmness and faith.